It’s important to let go of the need to be right all the time. ... You can be right or you can be happy but you cannot be both. It can also help you be truly happy. Just take a step back and analyze your current reality. You can question your thoughts, inspect your feelings, and learn that true freedom is there. It can be tough to give up others’ expectations of us. Because you’re no fun to talk to, know it all better and aren’t open to other people’s ideas. If you can monetize your passion, that’s even better, but if you can’t at least find a way to exercise it in some form or another, it will keep you sane. The more you do things you don’t want to do, the less happy you are. While it’s impossible to think positive 100% of the time, it’s a good goal to have. Keep your priorities in order understanding that living according to the "pleasure" principle is eventually self-defeating. This is about a person fearing that they’ll miss out on a fun/interesting event while others don’t. It’s cliché, but you’d likely be willing to work for free. This is basically why you need to develop your emotional self-awareness. That particular state of mind never went away and it shouldn’t. You will make choices based on that current state thus behaving in a different fashion than you would if you were healthy. Take the stick out from your behind and live a little, for those are the best moments in life and most great ideas will come from that place. Seeing the good in people isn’t just about helping others. Make it a habit to wake up with an appreciation for the day you've been given -- a whole new opportunity to experience life, grow, eat, laugh, explore, create, achieve and discover what it feels like to be you. This gives permission for other people to do the same thing. It can be tough to feel happy about being in our own skin since we all have flaws. This is again conventional wisdom, but we often fail to follow it. We don’t like change and stay in our comfort zones as much as possible. Don’t stick with the soul-crushing job, stop letting people treat you like shit and never settle for something or someone who doesn’t make you happy. The effect you have on other people snowballs and creates even more happiness which you’ll find is reflected back onto you. The most important relationship you can ever have is the one you have with yourself. You should be able to use all your senses to appreciate how fruitful life is. There’s nothing wrong with solving problems and thinking about possible options. That’s OK because nobody is perfect. You can use different methodologies like yoga, which put the power of a PMA front and center. If you live your life appreciating every single day, you’ll live a happier life. 4 Things Psychologists Do Every Day to Feel Happier. Most things you buy are depreciating assets, while experiences increase in value as you grow older. We often make the big mistake of thinking that the true meaning of life is doing things. Other people might frustrate, anger, or hurt us. Now think about how others would live in that world. Number 5: Stop worrying about things you can’t control However, sometimes we give 110%, and things still don’t work out. De-clutter and Simplify. Besides trying you should always give it your best. To have a good life, you just have to follow some simple rules. The kind of rules that most people learn as kids (but promptly seem to forget the minute they enter middle school). It can also result in our lives lacking joy and happiness. It’s better to make them based on your interests, passions, and your gut feeling. Another factor is that some people don’t like to be controlled. A better approach is to wake up and appreciate the day you’ve received. Domestication of ideas only results in what we already know. If you do that you’ll be more likely to achieve success. They include: In fact, the opposite of over-analyzing is taking action. Research shows that to go through life successful, you must be able to name and describe your emotions you experience. Probably not. You are the living example that good things are happening in the world. Missing out on something can be a good thing. About Hack Spirit. It can be argued if you’re a closed and defensive person in many aspects of your life then you’re going to experience suffering. You can get rid of your fears and distorted ideas. This allows you to change your routine and experience new and exciting places. This doesn’t mean you shouldn’t try to “win” in life. If you are weak and ill, your body’s chemistry changes, thus secreting less quantities of the things that make you feel happy and outgoing. In fact, focusing too much on the past can prevent you from future success. We all have 24 hours in a day. You’ll find them below. You can achieve this goal through various methods. The mind is a dangerous place for those who no longer see the beauty in fooling around. Hang around people who will value you for who you are and who focus on your qualities rather than your “shortcomings”. You had all the knowledge and were able to win every single argument and discussion based on facts. Spreading happiness is paradoxically a great way to find happiness yourself! It’s important to keep working to have a PMA. This doesn’t mean that it’s easy to accept/forgive people and especially when they’ve wronged us. Number 8: Don’t overthink You are here: Home » How To Be Happy » Happiness Tips, Published on December 8, 2020January 13, 2019, last updated on December 8, 2020. Traveling is another way to get in touch with your eternal essence. They have your back no matter what! Let us know in the comments and we will join the conversation! It was one of the first books we read and to this day we still use some of the things we’ve learned from it. Maintaining a Positive Mental Attitude (PMA) is critical. You can truly experience yourself by living life to the fullest—even if it’s Monday. If you’re not following, you’re missing out + we love the community there as well, we usually reply to private messages so that’s a secret you just found out. Learn to laugh and cry. In fact, if you’re doing what you like doing you’ll likely be more successful as well. A better approach is to focus on solutions all the time. When someone says “I don’t know” in the middle of an argument, that’s usually a sign of wisdom. Doing that can help to bring out the best in people. Then try to figure out what the emotion is attempting to teach you. It’s … Are you having issues with people shaming you because of your physical appearance? Happiness comes from not pretending to be something you’re not and being embraced by the world for just that. One reason people tend to be happy is they’re living in the moment. Live one day at a time. Happiness is everything, but that. It doesn’t help to focus on the past if you want to be successful or happy. Do you find it hard to mo, That little kid in the picture is me. Instead we recommend you pay attention to what we’re about to share with you because if you really absorb this information, it could save you a lot of pain and sleepless nights. Every time you do something you don’t want to do, you’re tearing down pieces of what makes you, you. The good news is that you can look past these external factors and focus on the humanity/mortality that you share with everyone. Keep in mind that even living a “safe” life isn’t guaranteed since there are no certainties in life. Not everything in life can be 100% analysed and guaranteed, so it’s best not to focus on every possible scenario. Hack Spirit is a blog by Lachlan Brown and shares practical tips and strategies to help you live a more mindful and awesome life. The problem is these feelings can ironically cause you to lose control of yourself and probably others. Ask yourself if there is one simple way you could make someone’s life better today. We also think that we can only achieve success if we meet the perceived expectations we observe via movies, songs, social media, etc. How can you do that? On one hand, there’s nothing wrong with earning money. Number 3: Don’t F-Up the BIG things Think of it as a daily birthday gift and a chance to experience the best life has to offer. Giving opens the chance of receiving but it shouldn’t be the reason we do it. Also, comfort is really awesome, but happiness comes from not having to worry about the basics. TV personality & awarded psychologist ‘Dr.Phil McGraw’ has transformed the lives of 100,000’s across the globe through his TV show, books and seminars, sharing his knowledge over the past 35 years on how we all can live a happy & successful life. Your energy, your mindset, your productivity and attitude towards life. While the Latin phrase “quid pro quo” (tit for tat) sometimes applies in life, sometimes it’s not relevant. 2. Another good way to get in touch with your soul is a “solo date.” This is basically spending time getting things done on your to-do list. A big reason for this is based on human nature since we don’t like it when people disapprove of us. Your life is just the sum of events that take place and in order to be happy you need to have your conscious clear. Research shows that knowing that the small role we play is making a positive difference makes us happier and healthier[3]and has a positive effect on our resilience[4]. We can certainly learn from it, but it doesn’t define what we’re capable of. Money is an amazing tool to have in your arsenal, but that’s all it is, ONE OF THE TOOLS, it’s by no means the end goal. This has to do with how much happiness you can get for your buck. In order to live a happy life, you basically need to figure out how to minimize the amount of stress and harm you cause to yourself and others. My Dad Lived a Long, Happy Life By Following These 3 Simple Rules Dianne Stevens Updated: Mar. In life, we often avoid taking risks and focus on creating a life we wish to live. Number 9: Be healthy 10 Rules to Live By for Those Who Want to Live a Positive Life 1. That’s why it is important to disconnect not only from social media, but from your everyday life. It’s more important to move slowly in the right direction than sprint to a place you don’t want to be! However, it can be a problem if you’re unhappy in the process. That said, you can live a better and happier life if you can deal with uncertainty better. Some multi-billionaires have taken this concept to the extreme by promising to give away over 50% of their money to charities. The past is the past. Do something that doesn’t require thinking: cooking, reading, puzzling etc. I f I asked you to tell me what you’ve learned so far to have the best, happiest, most successful life, what advice would you give me? 2 – Treasure your body for it is the vessel that guides you through your life. The world would be greatly improved if everyone lived by some simple rules. This is because: NOBODY IS POSTING THEIR FAILURES or BAD DAYS! Almost any issue you have in your life gets a lot easier if you build the right support system around yourself. Focusing on positive things rather than things that are not good is one of the easiest ways to shape your mind into a happy mind. You can’t control everything, so it’s not worth trying. People overthink things that sometimes have an easy fix or are even outside of their control. We often have the wrong belief that being right about everything is the key to happiness. You don’t need many, all you need is a partner who’s willing to go through this life with you no matter what and 1 or 2 friends who would wake up at 3 am and bail you out if it came to it. The important thing to do is to not let it get you down. Remember that we’re all “souls” in physical bodies. You’ll also feel more positive about any changes. Do you live for the weekend and only the weekend? When you have a narrow/closed mind, it can have a negative impact on you. “Life is the only game in which the object of the game is to learn the rules.” – Ashleigh Brilliant. Hack Spirit has over 30,000 subscribers receiving Lachlan’s daily emails. 13, 2017 How one woman's dad taught her to always stay cool, calm, and collected no matter the situation. As we kept growing, we noticed our set of valued maturing as well, but we never forgot about the inner child. If you keep putting in the work, keep flipping them pages, you’ll get to it yourself. When this happens, you have a couple of options. Life would be boring if was on repeat like in the 80s movie “Groundhog Day.”. However, it’s worth a try. Try to see it as a victory since you tried. Yes, you should make careful decisions instead of rushing to action. Choose to make the day worth living. Here are 75 simple life rules to follow to have a better life. This doesn’t mean though that simply trying is good enough. This even happens when people mean well. Once it happens, put your best foot forward and tackle the situation head on – stressful situations only get worse if you ignore them. This is actually OK because it allows people to know our true selves. The best solution is to stop being a control freak. Would others enjoy a conversation with you? You might think that this is obvious, but you’d be amazed how very few people leverage this to their advantage. Where will you focus your attention next? Something I noticed when researching this article is that a lot of the “best rules to live by” articles focus on only the rules, not how you can turn them into practice. The good news is you can take steps to help prevent yourself from overanalyzing. Learn to count (keep priorities in line) Practice a DO it now habit Fill your life with good. They might not all feel right for you, but I’m sure you’ll find a couple that you can focus on in 2019. Founder of Tracking Happiness and lives in the Netherlands. To this day there’s a single book that nobody has been able to top. This is the big one. Thinking positively is actually a choice. As always, there’s the video version of 15 Rules to Live a Happy Life if you don’t feel like reading: Here’s our take on how to live a happy and fulfilling life: Number 1: Define from which point you consider yourself successful I discovered the power of gratitude when I was living in poverty. The most important things in life are: FAMILY, HEALTH & RELATIONSHIPS. So when they leave us this makes the situation worse. Read on as Dr.Phil shares his 10 Happiness & Success Laws To Live By. You will feed your soul with the relationships you build throughout your life. Here we learn how to live a happy life and be positive, even if you are lonely or single or are going through something difficult. HAPPY LIFE RULE #3: KEEP IT SIMPLE Happiness lies in simplicity. Number 15: Spend money on experiences, not things Pay attention to what you choose. The rest can make your life comfortable, but you don’t really need the latest and greatest smartphone to stay alive and healthy. On the other hand, if we don’t deal with more uncertainty, we’ll never be able to fulfill our dreams and live the life we want and deserve. Let’s say you have a chance to try out a new restaurant or blockbuster movie that has received great reviews. Your life is your own. Make it a habit to eat a healthy and natural diet, be sure to exercise regularly and above all get plenty of sleep. 2. We initially wanted to make a fluff video about spirituality and how happiness comes from within, but after giving it some thought we said screw it, let’s do it right; so we boiled it down to 15 rules to live a happy life! You can watch it below: If you go through that video and just are aware of what the most important little things are, you will be able to not fall in the same trap many others will. When faced with such a situation, here’s what you need to do: If you follow this 4 step plan you can get through almost anything life throws at you. 6 Golden Rules For Living A Good Life Now. The problem is that when we pass away we can’t bring money or possessions with us. What’s the big deal with money in terms of your happiness? The fact that you’re able to watch this video right now means you’re actually doing really great. If you live within your means and you choose to be content with what you have, you can be happier with a simpler life than the richest man in town is in his mansion. That’s how you end up still thinking about the girl you should’ve kissed or asked out when you were a teenager. We see many people buy items like the latest Louis Vuitton X Supreme hoodie which got disregarded after a couple of weeks when with the same amount of money you could have an incredible experience for you and a loved one that would stick with you forever. While it may sound a lot easier said than done, here are 30 ways to nurture a healthy, happy life. Choose happiness every time, even if … Smile and the world will smile with you. When it comes to being healthy, there are so many rules—in fact, it's honestly pretty hard to keep up.Don't eat this, don't drink that, do more of this, do less of that—it's basically a never-ending list.So what should you actually take to heart when it comes to living a long, happy life… Happiness, very much life wealth, doesn’t just happen to you, you have to build it yourself! Meanwhile, when we take chances and risk failure, we can also take advantage of some fantastic opportunities. It’s difficult because it might lead to people seeing our weaknesses. Here are 17 basic rules and secrets for living a happy and fulfilling life: Stop feeling sorry for yourself, Be grateful, Say 'Yes' more, Follow you bliss, Learn to let go, Do random acts of kindness, Happiness is only ever now, Experience, don't hoard, Appreciate both sides of the coin, Be more social What are the rules (or rules of thumb) you’ve learned in your 20,30,50, 80 years of life? This can help to prevent your ego from getting in the way. This can be a powerful mindset that can cause people to do absolutely nothing. It doesn’t get better with time.. For example, do you make big changes to your situation in life or become a more peaceful person? Examine life, engage life with vengeance; always search for new pleasures and new destines to reach with your mind. Then stay away these from small-minded people, because they’re toxic and not worth your time. The same pattern of behavior repeats itself when you’re older with the same type of results. This can also involve asking people for help. The first step to becoming happy is to feel comfortable in your own skin. You don’t feel sad about what happened in the past while you also don’t fret about the future. Leave a Reply Cancel reply. This is simply a part of life. you need to develop your emotional self-awareness, Spreading happiness is paradoxically a great way to find happiness yourself, It’s important to let go of the need to be right all the time, How To Practice Non-Judgment (3 Ways + Studied Benefits! This term is known as the Joy of Missing Out (JOMO). As a result, this can prevent you from being truly happy. Work as hard as you want, but do it in a fashion that doesn’t make you sacrifice everything. Make sure to review what mistakes you made then focus on how you can avoid making those same mistakes again. This can involve various areas of our lives including work, sports, relationships etc. Think of what your life was like 5 years ago and how much it has changed for the better. Don’t take your health, your family, your progress for granted! We’re curious to know, which of the rules mentioned on this list do you think will make the biggest difference in your life? This is basically about seeing the proverbial glass as half empty instead of half full. Overanalyzing gives a false sense of security: analyzing things makes us seem in control. You only live once. That’s because it can cause priceless positive feelings. You end up becoming dependent on feeling that you’re in control. Instead you learn to tolerate it and make this type of existence a part of who you are. This can help to calm down your body/mind. That’s because we can get caught in a vicious cycle of negative thinking. This mostly is about doing what you want to do and what you enjoy doing. We might also feel that other people aren’t meeting the expectations we have of them. This doesn’t concern only your physical state, but your psychical as well. We’ve learned first hand how fake social media can be. So stop worrying about things you can’t change and focus on the here and now. (11 Different Meanings), Why Is Meditation So Important? In fact, mistakes can be some of our best teachers when trying to achieve success. This happens to everybody sometimes. If you’re struggling with this, we did 2 really great videos on the things you can and can’t control in life which you can check out below. Once you did everything in your power to solve the issue, let it go and see what happens. We’re also trying to do the best we can in life even when we experience hard-as-nails times. What makes people happy? Take responsibility for your life up to this point. Without further ado, here are my 10 Essential Rules For A Happy Life: Live with gratitude. No matter how hard you tell yourself that you “only need to get this thing done” and then you’re gonna be happy, life is what happens to you while you’re hustling away towards your dream. Count your blessings, not your troubles. Claim that experiences have a negative impact on you should always give it your best or! Events that take place and in order to be wrong a step and. 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